Banana Squash Soup with Sweet Potato and Green Apple
🍽️ Dinner 🔥 Medium

Banana Squash Soup with Sweet Potato and Green Apple

Banana squash, sweet potatoes, green apple, fresh basil, and curry powder are simmered and blended together creating a warm, creamy, and light soup recipe.

Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat coconut oil and butter together in a large pot or Dutch oven over medium heat. Add onion and garlic; cook and stir until slightly softened, 1 to 2 minutes. Season with salt and black pepper.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Stir squash, sweet potatoes, and apple into onion mixture; cook until heated through, about 5 minutes. Add chicken broth; bring to a boil. Add basil, curry powder, and bay leaf; reduce heat and simmer until sweet potatoes and apple are softened, 15 to 20 minutes. Remove from heat; season with salt and black pepper.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Purée soup with an immersion blender until smooth.'}

Nutrition Facts

Per serving (6 servings total)

154
Calories
3 g
Protein
28 g
Carbs
5 g
Fat
4 g
Fiber
57 mg
Sodium
Source: https://www.allrecipes.com/recipe/230656/banana-squash-soup-with-sweet-potato-and-green-apple/
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