Balsamic Baked Tilapia
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Balsamic Baked Tilapia

In this balsamic baked tilapia recipe, balsamic vinegar add sweetness to the onions and peppers that top the fillets along with crumbled blue cheese.

Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 350 degrees F (175 degrees C).'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add onion and bell pepper; cook until onion is tender and golden and bell pepper is slightly soft, about 10 minutes. Stir in balsamic vinegar; season with salt and black pepper.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Rub tilapia fillets with 2 teaspoons olive oil; season with salt and black pepper. Place fillets in a small baking dish; top with balsamic-onion mixture. Sprinkle with blue cheese.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven until tilapia flakes easily with a fork; serve on salad greens.'}

Nutrition Facts

Per serving (4 servings total)

329
Calories
32 g
Protein
11 g
Carbs
17 g
Fat
3 g
Fiber
541 mg
Sodium
Source: https://www.allrecipes.com/recipe/189966/balsamic-baked-tilapia/
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