Baked Zucchini Parmesan Fries
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Baked Zucchini Parmesan Fries

This baked zucchini Parmesan fries recipe, made with gluten-free almond and coconut flours, is a flavorful appetizer or side dish guests will love.

Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
8

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Pour coconut flour into a bowl. Whisk egg whites and water together in a separate bowl. Combine almond meal, Parmesan cheese, Italian seasoning, and black pepper in a separate bowl.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Dredge zucchini, in batches, in coconut flour using tongs. Dip into beaten egg whites; toss in almond meal mixture until coated. Arrange battered zucchini on the prepared baking sheet.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.'}

Nutrition Facts

Per serving (8 servings total)

106
Calories
6 g
Protein
5 g
Carbs
8 g
Fat
2 g
Fiber
63 mg
Sodium
Source: https://www.allrecipes.com/recipe/255663/baked-zucchini-parmesan-fries/
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