Baked Whiting
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Baked Whiting

This whiting fish recipe takes lightly seasoned fillets and tops them with tomatoes, lemon, and butter for a quick, easy crispy baked weeknight meal.

Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 350 degrees F (175 degrees C).'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 tomato pieces. Add butter to each fillet. Squeeze 1 lemon half over each fillet.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.'}

Nutrition Facts

Per serving (4 servings total)

150
Calories
18 g
Protein
3 g
Carbs
7 g
Fat
0 g
Fiber
162 mg
Sodium
Source: https://www.allrecipes.com/recipe/239832/baked-whiting/
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