Baked Orange Roughy, Italian-Style
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Baked Orange Roughy, Italian-Style

This delicious baked orange roughy has a light breaded topping made with two types of Italian cheese, Italian-seasoned bread crumbs, and garlic powder.

Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 400 degrees F (200 degrees C). Coat a medium baking dish with nonstick spray.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Mix bread crumbs, Parmesan cheese, Romano cheese, salt, and garlic powder together in a shallow bowl.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Brush orange roughy fillets on both sides with melted butter, then dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish and sprinkle with parsley.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes.'}

Nutrition Facts

Per serving (4 servings total)

242
Calories
22 g
Protein
5 g
Carbs
14 g
Fat
0 g
Fiber
645 mg
Sodium
Source: https://www.allrecipes.com/recipe/38828/baked-orange-roughy-italian-style/
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