Baked Fresh Rainbow Trout
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Baked Fresh Rainbow Trout

This rainbow trout recipe uses dill, thyme, and lemon to season whole fish that's baked in the oven until tender and moist for a quick and easy meal.

Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with 1 teaspoon olive oil.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Place trout in the prepared baking dish and coat with remaining olive oil. Gather the seasoning ingredients.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Season inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper on top. Place 1 lemon slice on each fish.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven for 10 minutes; add 2 tablespoons hot water to the dish (cold water could cause the dish to crack) to prevent the fish from drying out. Continue baking until fish flakes easily with a fork, about 10 minutes more.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Serve hot and enjoy!'}

Nutrition Facts

Per serving (6 servings total)

373
Calories
54 g
Protein
2 g
Carbs
15 g
Fat
0 g
Fiber
159 mg
Sodium

Tags

publisher-tested
Source: https://www.allrecipes.com/recipe/236814/baked-fresh-rainbow-trout/
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