Baked Coconut Chicken Fingers with Passion Fruit Sauce

Baked Coconut Chicken Fingers with Passion Fruit Sauce

Take your family on a tropical getaway with this recipe for baked coconut chicken fingers served with a passion fruit, pineapple, and banana fruit sauce.

Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
8

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 400 degrees F (200 degrees C). Line a sheet pan with parchment paper.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Pour the can of coconut milk into a large bowl. Add chicken tenders and toss to coat.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Combine coconut flour, almond flour, salt, ginger, cayenne pepper, and turmeric on a large plate or in a shallow dish. Place shredded coconut and eggs in separate shallow bowls.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Roll each chicken tender in the flour mixture. Dip in the egg and roll in coconut. Place tenders on the prepared sheet pan; coat with cooking spray.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Bake in the preheated oven until a meat thermometer inserted into the center of the largest chicken tender reads 165 degrees F (74 degrees C), 20 to 25 minutes. Broil until outsides are browned and toasted if desired, 1 to 2 minutes. Be sure to watch carefully to avoid scorching.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Melt butter in a nonstick skillet over medium heat. Add sugar and salt; stir to dissolve. Add bananas and pineapple; cook, stirring gently, until heated through, 3 to 5 minutes.'}

  7. 7

    {'id': 'step_6', 'step': 7, 'text': 'Combine cornstarch and coconut milk in a small bowl; stir into the skillet with the fruit mixture. Cook, stirring gently, until slightly thickened, 2 to 3 minutes. Add passion fruit pulp. Stir for 1 to 2 minutes more. Serve sauce over the coconut chicken tenders.'}

Nutrition Facts

Per serving (8 servings total)

634
Calories
33 g
Protein
31 g
Carbs
45 g
Fat
11 g
Fiber
493 mg
Sodium
Source: https://www.allrecipes.com/recipe/266538/baked-coconut-chicken-fingers-with-passion-fruit-sauce/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card