Baked BBQ Chicken Tenders
🍽️ Dinner 🔥 Medium

Baked BBQ Chicken Tenders

Baked BBQ tenders are simple to make with chicken tenders coated in barbecue and caramel sauce with Asian-flavored seasoning for a quick weekday meal.

Prep Time
5 min
Cook Time
30 min
Total Time
35 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather all ingredients. Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Stir together barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish until combined. Reserve 2 tablespoons mixture for basting.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Dip each chicken tender into barbeque sauce mixture; coat thoroughly. Place in the prepared casserole dish.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and bake 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).'}

Nutrition Facts

Per serving (4 servings total)

175
Calories
24 g
Protein
12 g
Carbs
3 g
Fat
0 g
Fiber
1340 mg
Sodium

Tags

publisher-tested
Source: https://www.allrecipes.com/recipe/272660/baked-bbq-chicken-tenders/
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