Baked BBQ Chicken Tenders
Baked BBQ tenders are simple to make with chicken tenders coated in barbecue and caramel sauce with Asian-flavored seasoning for a quick weekday meal.
Instructions
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1
{'id': 'step_0', 'step': 1, 'text': 'Gather all ingredients. Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.'}
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2
{'id': 'step_1', 'step': 2, 'text': 'Stir together barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish until combined. Reserve 2 tablespoons mixture for basting.'}
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3
{'id': 'step_2', 'step': 3, 'text': 'Dip each chicken tender into barbeque sauce mixture; coat thoroughly. Place in the prepared casserole dish.'}
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4
{'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and bake 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).'}
Nutrition Facts
Per serving (4 servings total)