Air Fryer Pumpkin Seeds
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Air Fryer Pumpkin Seeds

This air fryer pumpkin seeds recipe is easy to make and delivers perfectly crunchy, smoky, flavorful results with just avocado oil, salt, and paprika.

Prep Time
10 min
Cook Time
35 min
Total Time
60 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat an air fryer to 350 degrees F (180 degrees C). Rinse pumpkin seeds in a colander.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Line a large plate with 2 paper towels. Spread pumpkin seeds on plate; cover with 2 more paper towels. Gently press to remove excess water. Let sit at room temperature until dried, about 15 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Transfer seeds to a medium bowl. Add oil, paprika, and salt; toss to coat.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Place pumpkin seeds in the air fryer basket in a thin layer.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Cook in the preheated air fryer until golden brown and crispy, shaking the basket frequently, 15 to 35 minutes.'}

Nutrition Facts

Per serving (6 servings total)

234
Calories
10 g
Protein
7 g
Carbs
20 g
Fat
2 g
Fiber
395 mg
Sodium
Source: https://www.allrecipes.com/recipe/269968/air-fryer-pumpkin-seeds/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card