Air Fryer Eggplant Fries
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Air Fryer Eggplant Fries

These air fryer eggplant fries are coated with cheesy bread crumbs and cooked until perfectly crispy on the outside, tender and creamy inside.

Prep Time
15 min
Cook Time
15 min
Total Time
35 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Cut eggplant into 1/2-inch rounds, then cut each round into 1/4-inch sticks. Pat dry.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Combine bread crumbs, Parmesan, Italian seasoning, salt, basil, garlic powder, onion powder, and pepper in a shallow bowl. Pour flour into a second shallow bowl. Whisk eggs in a third bowl.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Dip eggplant sticks in flour, then in beaten eggs, and then coat with bread crumb mixture. Transfer to a plate and let rest for 5 minutes.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Preheat an air fryer to 370 degrees F (185 degrees C).'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Place breaded eggplant sticks in the air fryer basket, making sure they are not touching; cook in batches if necessary.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Cook in the preheated air fryer for 8 to 10 minutes. Shake the basket and continue cooking to desired crispiness, 4 to 6 more minutes.'}

Nutrition Facts

Per serving (4 servings total)

180
Calories
10 g
Protein
25 g
Carbs
5 g
Fat
6 g
Fiber
960 mg
Sodium
Source: https://www.allrecipes.com/recipe/272268/air-fryer-eggplant-fries/
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