Air Fryer Chicken Tenders
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Air Fryer Chicken Tenders

These air fryer chicken tenders are dipped in egg, then coated in a seasoned flour of paprika, salt, pepper, and parsley for a flavorful crisp coating.

Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Meanwhile, combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Beat egg in a separate bowl.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Dredge each chicken tender in seasoned flour. Dip in beaten egg, then back in seasoned flour.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Coat basket with cooking spray; place as many coated chicken tenders in the air fryer basket as you can without overcrowding. Lightly mist the tops of the tenders with cooking spray.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Cook in the preheated air fryer for 8 minutes. Flip chicken over and lightly mist the tops with more cooking spray. Continue cooking until an instant-read thermometer inserted into the center of chicken reads 165 degrees F (74 degrees C), about 7 to 8 minutes more. Repeat with any remaining chicken tenders.'}

Nutrition Facts

Per serving (6 servings total)

279
Calories
39 g
Protein
17 g
Carbs
5 g
Fat
1 g
Fiber
351 mg
Sodium
Source: https://www.allrecipes.com/recipe/281040/air-fryer-chicken-strips/
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