Air Fryer Cauliflower Tots

Air Fryer Cauliflower Tots

This frozen air fryer cauliflower tots recipe is a great way to get your family to eat veggies, and it's quick and easy to make without using your oven.

Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Coat air fryer basket with cooking spray.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Place as many cauliflower tots as fit into the basket, making sure they do not touch, cooking in batches as necessary.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Cook in the preheated air fryer for 6 minutes. Flip tots; continue cooking until browned and cooked through, about 3 minutes more.'}

Nutrition Facts

Per serving (4 servings total)

147
Calories
3 g
Protein
20 g
Carbs
6 g
Fat
7 g
Fiber
494 mg
Sodium
Source: https://www.allrecipes.com/recipe/275389/air-fryer-cauliflower-tots/
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