Air Fryer BBQ Onion Rings
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Air Fryer BBQ Onion Rings

Use your air fryer to make these BBQ-flavored onion rings yourself without the extra grease of deep-fried onion rings.

Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Servings
2

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 380 degrees F (190 degrees C). Slice onion into 3/4-inch thick rings.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Set up a breading station: Combine 1/2 cup flour and 1/2 teaspoon salt in a shallow bowl. Whisk together egg and milk in a second shallow bowl until light yellow and frothy. Combine panko, 2 tablespoons flour, remaining 1/2 teaspoon salt, and bbq rub in a third shallow bowl.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Dip the onion rings in the flour mixture and coat thoroughly. Next, dip onion rings into egg mixture, ensuring each ring is completely coated. Finally, dip each ring into panko mixture, pressing firming to adhere.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Place onion rings on a baking sheet and spray each one with nonstick spray. Place in the air fryer basket, working in batches if necessary.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Cook for 5 minutes, turn onion rings, and cook an additional 5 minutes on the other side. Serve immediately.'}

Nutrition Facts

Per serving (2 servings total)

355
Calories
14 g
Protein
76 g
Carbs
5 g
Fat
3 g
Fiber
1957 mg
Sodium
Source: https://www.allrecipes.com/recipe/285557/air-fryer-bbq-onion-rings/
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