African-Style Oxtail Stew

African-Style Oxtail Stew

This slow-simmered recipe for African-style oxtail stew is rich in flavor with celery, onion, garlic, kidney beans, beef bouillon, and beef oxtail.

Prep Time
20 min
Cook Time
195 min
Total Time
215 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Place 10 cups water, celery, tomato paste, bouillon cubes, and garlic in a large Dutch oven; stir until tomato paste dissolves. Add peppercorns and bay leaves; bring to a simmer over medium heat.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Meanwhile, heat oil in a large skillet over medium-high heat. Add oxtail; cook until browned on all sides, about 10 minutes. Transfer oxtail to the Dutch oven. Discard all but 1 tablespoon oil from the skillet. Reduce heat to medium; add onion to the skillet. Cook until softened and translucent, about 5 minutes; transfer to the Dutch oven.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Cover the Dutch oven. Reduce heat to medium-low; simmer 2 ½ hours. Season stew with salt and black pepper. Continue cooking, covered, until oxtail is tender, but not falling off of the bone, about 30 minutes more.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Transfer oxtail to a serving dish. Add kidney beans to the Dutch oven; return to a simmer. Dissolve cornstarch in ½ cup water. Stir into the Dutch oven; simmer until thickened and clear, about 1 minute. Pour sauce over oxtail.'}

Nutrition Facts

Per serving (6 servings total)

669
Calories
74 g
Protein
23 g
Carbs
32 g
Fat
6 g
Fiber
1092 mg
Sodium
Source: https://www.allrecipes.com/recipe/137967/african-style-oxtail-stew/
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