'Meat's Too Expensive!' Vegetarian Burgers
🍽️ Dinner 🔥 Medium

'Meat's Too Expensive!' Vegetarian Burgers

Veggie burgers made with lentils, wheat germ, mozzarella cheese, and plenty of seasoning are a tasty and cheaper way to enjoy a 'burger' sandwich.

Prep Time
15 min
Cook Time
35 min
Total Time
50 min
Servings
8

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Pour enough water into a pot that will cover lentils and wheat germ; bring to a boil. Add lentils and wheat germ, reduce heat, and simmer until lentils are tender, adding more water if needed, 20 to 25 minutes. Remove pot from heat and cool slightly; mash lentil mixture until thick and lumpy.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Transfer mashed lentil mixture to a bowl. Mix onion, green bell pepper, mozzarella cheese, egg, green chile pepper, garlic, salt, and pepper into lentil mixture until thoroughly mixed; shape into 8 patties.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Heat about 2 tablespoons vegetable oil in a large skillet over high heat. Lower heat to medium-high and cook 4 patties in the hot oil until golden brown, about 3 minutes per side. Repeat with remaining oil and patties.'}

Nutrition Facts

Per serving (8 servings total)

195
Calories
10 g
Protein
20 g
Carbs
9 g
Fat
9 g
Fiber
35 mg
Sodium
Source: https://www.allrecipes.com/recipe/237216/meats-too-expensive-vegetarian-burgers/
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