Vegetarian Quesadillas

👨‍🍳 Instrucciones

1. 1

   {'id': 'step_0', 'step': 1, 'text': 'Spray a nonstick skillet with cooking spray. Add zucchini, squash, and onion; cook, stirring occasionally, for 5 minutes. Add garlic. Continue cooking until vegetables are tender, about 2 minutes more.'}

2. 2

   {'id': 'step_1', 'step': 2, 'text': 'Spread a scant 1/4 cup refried beans over each tortilla. Set 4 tortillas aside to be the tops of the quesadillas. Spoon 1/4 of the vegetable mixture over the remaining 4 tortillas. Sprinkle 2 tablespoons Cheddar cheese over the vegetables. Cover with the reserved tortillas, bean-side down.'}

3. 3

   {'id': 'step_2', 'step': 3, 'text': 'Wipe skillet out with a paper towel. Heat oil in the skillet over low heat. Add 1 quesadilla. Cook until browned and heated through, 2 to 3 minutes per side. Repeat with remaining quesadillas. Serve each quesadilla with 1/4 cup salsa.'}

📊 Información nutricional

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