QOB Veggie Enchiladas

👨‍🍳 Instrucciones

1. 1

   {'id': 'step_0', 'step': 1, 'text': 'Preheat oven to 350 degrees F (175 degrees C).'}

2. 2

   {'id': 'step_1', 'step': 2, 'text': 'Combine refried beans, enchilada sauce, cocoa powder, and molasses in a saucepan over low heat; stirring occasionally, simmer until hot, about 5 minutes.'}

3. 3

   {'id': 'step_2', 'step': 3, 'text': 'Coat a large non-stick skillet with cooking spray and place over medium-high heat. Cook and stir broccoli, onion, red bell pepper, poblano pepper, and jalapeno pepper until just soft, 5 to 7 minutes. Season with salt and black pepper.'}

4. 4

   {'id': 'step_3', 'step': 4, 'text': 'Spread a thin layer of bean mixture to cover the bottom of a 9x13-inch baking dish.'}

5. 5

   {'id': 'step_4', 'step': 5, 'text': 'Sprinkle about 1/4 cup pepperjack cheese across the center of each tortilla and top with about 2/3 cup vegetable mixture. Fold in two small opposite sides of each tortilla and carefully roll the tortillas around the vegetable filling; arrange in a single layer with the seam-side down in the baking dish.'}

6. 6

   {'id': 'step_5', 'step': 6, 'text': 'Pour remaining bean mixture evenly over the filled tortillas in the baking dish and spread to cover evenly.'}

7. 7

   {'id': 'step_6', 'step': 7, 'text': 'Bake on the center rack of the preheated oven until sauce is bubbling, about 20 minutes. Sprinkle with Cheddar cheese and bake until cheese is melted, about 5 minutes.'}

📊 Información nutricional

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