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🇲🇽 Mexican
Mexican Bean and Squash Soup
🍽️ Dinner 🇲🇽 Mexican 💪 Difícil

Mexican Bean and Squash Soup

This Mexican bean and squash soup recipe simmers chipotle peppers, carrots, celery, onions, basil, parsley, and corn to make a zesty vegetarian dish.

Preparación
40 min
Cocción
45 min
Tiempo total
85 min
Porciones
8

Instrucciones

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat olive oil in a deep pot over medium-high heat. Add squash; cook and stir until it begins to soften, 5 to 7 minutes. Add onion, carrot, and celery; cook and stir until onion is translucent, about 5 minutes. Stir in garlic, chipotles, basil, parsley, and cumin; cook 2 minutes more. Stir in chicken broth and tomatoes, reduce heat to medium, and simmer until vegetables are tender, about 30 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Stir in cannellini beans and corn kernels; cook until just heated through.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Divide soup among bowls; squeeze lime juice over soup. Top servings with tortilla chips, sour cream, and Mexican cheese.'}

Información nutricional

Por porción (8 porciones en total)

464
Calorías
14 g
Proteína
44 g
Carbohidratos
28 g
Grasa
6 g
Fibra
Fuente: https://www.allrecipes.com/recipe/150958/mexican-bean-and-squash-soup/
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