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🇲🇽 Mexican
Lettuce Wrap Tacos
🍽️ Dinner 🇲🇽 Mexican 🔥 Medio

Lettuce Wrap Tacos

Mashed garbanzo beans are wrapped in crisp lettuce leaves and topped with avocado, tomato, and olives in this light and fresh spin on tacos.

Preparación
20 min
Cocción
22 min
Tiempo total
42 min
Porciones
4

Instrucciones

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat olive oil in a large skillet. Add onion; cook and stir until translucent, about 5 minutes. Add garlic; cook and stir until fragrant, about 2 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Stir garbanzo beans, taco seasoning, and cumin into the skillet. Pour in chicken broth and cover. Bring to a boil; reduce heat to low and simmer until soft, about 10 minutes. Mash mixture with potato masher. Season with salt and pepper.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Pull lettuce "cups" out of the center of each half. Fill with garbanzo bean mixture. Top with avocado, tomato, and olives.'}

Información nutricional

Por porción (4 porciones en total)

344
Calorías
9 g
Proteína
40 g
Carbohidratos
18 g
Grasa
11 g
Fibra
Fuente: https://www.allrecipes.com/recipe/255629/lettuce-wrap-tacos/
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