Black Bean and Corn Quesadillas

👨‍🍳 Instrucciones

1. 1

   {'id': 'step_0', 'step': 1, 'text': 'Heat olive oil in a large saucepan over medium heat. Cook and stir onion in hot oil until softened, about 2 minutes. Stir in beans and corn, then add salsa, brown sugar, and red pepper flakes; mix well. Cook until heated through, about 3 minutes. Remove from heat.'}

2. 2

   {'id': 'step_1', 'step': 2, 'text': 'Melt about 1 ½ teaspoons butter in a large skillet over medium heat. Place a tortilla in the skillet. Sprinkle with ¼ of the Monterey Jack cheese, then top with ¼ of the bean mixture. Place another tortilla on top; cook until the bottom is golden, then carefully flip and cook until the other side is golden. Repeat with remaining tortillas and filling.'}

📊 Información nutricional

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