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🇰🇷 Korean
Bibimbap
🍽️ Dinner 🇰🇷 Korean 💪 어려움

Bibimbap

Bibimbap brings the best Korean flavors into one colorful bowl of marinated beef strips, fried egg, and a crunchy vegetable medley over rice.

준비 시간
30 min
조리 시간
50 min
총 시간
80 min
인분
2

만드는 법

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Mix soy sauce, sugar, sesame oil, garlic, and ginger together in a bowl. Add beef brisket and cover with plastic wrap. Marinate in the refrigerator for for 30 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Rinse rice until water turns clear. Pour into a rice cooker and add 1 1/2 cups water. Seal and select setting according to manufacturer's instructions; cook until tender, 20 to 30 minutes. Keep warm.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Place mushrooms in a bowl of warm water. Soak for 20 minutes.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Coat eggplant with salt on all sides and allow to 'sweat,' about 10 minutes. Rinse with cool water.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Squeeze the water out of the re-hydrated shiitake mushrooms and slice into 1/4-inch strips.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Heat 2 tablespoons sesame oil in a skillet over medium-high heat. Saute mushrooms until lightly browned, about 4 minutes. Transfer to a covered plate to keep warm.'}

  7. 7

    {'id': 'step_6', 'step': 7, 'text': 'Saute eggplant in the same skillet until slightly softened, about 5 minutes. Transfer to the plate with the mushrooms.'}

  8. 8

    {'id': 'step_7', 'step': 8, 'text': 'Place squash in the hot skillet; cook and stir until slightly tender, about 5 minutes. Add to the plate with the eggplant and mushrooms; keep vegetables warm.'}

  9. 9

    {'id': 'step_8', 'step': 9, 'text': 'Saute carrots and broccoli in the skillet until slightly tender, about 6 minutes. Transfer to the plate with rest of the vegetables.'}

  10. 10

    {'id': 'step_9', 'step': 10, 'text': 'Bring a large pot of water to a boil. Add sprouts and cook uncovered until tender but still crispy, about 2 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain.'}

  11. 11

    {'id': 'step_10', 'step': 11, 'text': 'Heat the same skillet over medium-high heat. Add marinated beef slices and saute until nicely browned and lightly pink in the center, about 7 minutes.'}

  12. 12

    {'id': 'step_11', 'step': 12, 'text': 'Place approximately 1 cup cooked rice in each bowl. Season with remaining sesame oil and vinegar. Pat rice down with a spoon to make a mound. Cover with a bed of lettuce. Add small mounds of cooked mushrooms, eggplant, squash, carrots, and broccoli on the lettuce around the edge of the bowl. Place beef in the center.'}

  13. 13

    {'id': 'step_12', 'step': 13, 'text': 'Heat the skillet over medium heat. Break eggs into skillet and season with salt. Cook until whites are just set and yolks are slightly runny, about 3 minutes. Place a sunnyside-up egg on top of the beef in each bowl. Top with radish and green onion.'}

영양 정보

1인분 기준 (2 인분)

1358
칼로리
40 g
단백질
185 g
탄수화물
57 g
지방
24 g
식이섬유
출처: https://www.allrecipes.com/recipe/262007/bibimbap/
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