レシピへ
🇯🇵 Japanese
Teriyaki Steak
🍽️ Dinner 🇯🇵 Japanese 💪 上級

Teriyaki Steak

Strips of skirt steak are marinated overnight with teriyaki sauce and garlic, then broiled or grilled for about 10 minutes in this 3-ingredient recipe.

下準備
15 min
調理時間
10 min
合計時間
505 min
人前
4

作り方

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Cut skirt steak into individual strips.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Combine teriyaki sauce and garlic in a bowl; transfer to a resealable plastic bag. Add steak strips, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 8 hours to overnight.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Set an oven rack about 6 inches from the heat source and preheat the oven's broiler (or preheat an outdoor grill and lightly oil the grate).'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Remove steak strips from marinade and shake off excess. Discard remaining marinade.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Place meat on a broiler pan (or directly on the grill). Cook to desired doneness, about 5 minutes per side.'}

栄養成分

1人前あたり (4 人前)

325
カロリー
36 g
タンパク質
23 g
炭水化物
8 g
脂質
0 g
食物繊維
出典: https://www.allrecipes.com/recipe/16446/teriyaki-steak/
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