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🇯🇵 Japanese
Tamagoyaki (Japanese Rolled Omelette)
🌅 Breakfast 🇯🇵 Japanese ⚡ 簡単

Tamagoyaki (Japanese Rolled Omelette)

This Japanese rolled omelette recipe, called tamagoyaki, is seasoned with soy sauce, mirin, and dashi. Enjoy it as part of a meal or as an appetizer.

下準備
5 min
調理時間
5 min
合計時間
15 min
人前
2

作り方

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Whisk eggs, dashi stock, sugar, mirin, and soy sauce together in a bowl.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat ⅓ oil in a large nonstick skillet over medium-high heat. Add about ⅓ egg mixture; quickly swirl the pan to evenly cover the bottom. Start rolling up omelette from one side to the other as soon as it is set.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Keep roll to one side; add ⅓ more oil to the skillet and ⅓ more egg. Swirl the pan, ensuring entire bottom is covered, including around and underneath first roll; cook until set. Roll up omelette starting from side with first roll, and including first roll, so you end up with one roll.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Repeat process with remaining ⅓ each oil and egg and so you end up with one roll; transfer to a bamboo rolling mat. Roll up omelette tightly; cool about 3 minutes.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Unwrap omelette; slice into 6 pieces. Serve warm or cold.'}

栄養成分

1人前あたり (2 人前)

209
カロリー
13 g
タンパク質
8 g
炭水化物
14 g
脂質
出典: https://www.allrecipes.com/recipe/279432/tamagoyaki-japanese-rolled-omelette/
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