レシピへ
🇯🇵 Japanese
Slow Cooker Teriyaki Pork Tenderloin
🍽️ Dinner 🇯🇵 Japanese 💪 上級

Slow Cooker Teriyaki Pork Tenderloin

This sweet and spicy teriyaki pork tenderloin slow cooker recipe is mild enough for young kids. Adjust the spice level with more hot peppers to taste.

下準備
25 min
調理時間
250 min
合計時間
280 min
人前
8

作り方

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat olive oil in a skillet over medium-high heat. Brown tenderloins on all sides, about 10 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Meanwhile, mix together chicken broth, teriyaki sauce, and brown sugar in a bowl. Stir in onion, garlic, red chile peppers, and black pepper.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Put browned tenderloins in a slow cooker and cover with teriyaki sauce mixture. Cook on Low for about 4 hours, turning 2 to 3 times during cooking time to ensure even doneness. The internal temperature of tenderloins should reach 145 degrees F (63 degrees C).'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Remove tenderloins from the slow cooker and let rest for 5 minutes before slicing. Spoon liquid over slices when serving, if desired.'}

栄養成分

1人前あたり (8 人前)

177
カロリー
19 g
タンパク質
10 g
炭水化物
6 g
脂質
1 g
食物繊維
出典: https://www.allrecipes.com/recipe/165025/slow-cooker-teriyaki-pork-tenderloin/
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