レシピへ
🇯🇵 Japanese
Sheet Pan Roasted Japanese Eggplant
🍽️ Dinner 🇯🇵 Japanese 🔥 普通

Sheet Pan Roasted Japanese Eggplant

Whether served as a side dish or on top of pasta, this sheet pan roasted Japanese eggplant delivers gourmet flavor.

下準備
10 min
調理時間
40 min
合計時間
50 min
人前
2

作り方

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 400 degrees F (200 degrees C). Spray a sheet pan with cooking spray.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Slice eggplant into 1-inch thick slices, then quarter the slices. Chop onion in half, then quarter the halves.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Place eggplant and onion on the prepared sheet pan. Drizzle with olive oil, then sprinkle with garlic, salt, and pepper. Toss with your hands until well coated.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven until golden brown and tender, about 40 minutes, tossing halfway through.'}

栄養成分

1人前あたり (2 人前)

287
カロリー
1 g
タンパク質
8 g
炭水化物
28 g
脂質
3 g
食物繊維
出典: https://www.allrecipes.com/recipe/286180/sheet-pan-roasted-japanese-eggplant/
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