レシピへ
🇯🇵 Japanese
Miso-Glazed Skirt Steak
🍽️ Dinner 🇯🇵 Japanese 🔥 普通

Miso-Glazed Skirt Steak

Chef John's miso-glazed skirt steak recipe starts by marinating steak in miso paste, vinegar, garlic, and brown sugar for a tender and flavorful dish.

下準備
10 min
調理時間
10 min
合計時間
50 min
人前
4

作り方

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Combine vinegar, miso paste, garlic, brown sugar, and cayenne pepper in a small bowl until smooth. Generously spread miso mixture on both sides of steak pieces; season with black pepper. Rest at room temperature for about 30 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Prepare a charcoal grill for medium-high heat and lightly oil the grate.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Place steak pieces on the preheated grill at a 45-degree angle; grill, without moving, 2 minutes. Turn steak pieces 90 degrees to create cross-hatch grill marks; cook 2 minutes more. Flip steak pieces; repeat placement and grilling until medium-rare to medium on the inside, and shiny on the outside, about 4 minutes more. An instant-read thermometer inserted into centers should read 135 degrees F (57 degrees C). Rest before slicing, 5 minutes.'}

栄養成分

1人前あたり (4 人前)

184
カロリー
21 g
タンパク質
7 g
炭水化物
7 g
脂質
1 g
食物繊維
出典: https://www.allrecipes.com/recipe/228049/miso-glazed-skirt-steak/
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