レシピへ
🇯🇵 Japanese
Miso-Glazed Black Cod
🍽️ Dinner 🇯🇵 Japanese 🔥 普通

Miso-Glazed Black Cod

This recipe for miso-glazed black cod is Chef John's take on the dish made famous by Chef Nobu Matsuhisa. It's similar in taste with a lot less marinating.

下準備
10 min
調理時間
15 min
合計時間
45 min
人前
2

作り方

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather all ingredients.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and lightly grease the foil with cooking spray.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Whisk miso, water, mirin, sake, and brown sugar together in a small skillet over medium heat until mixture simmers and thickens slightly, 1 to 3 minutes. Remove from the heat and let cool completely, 3 to 5 minutes.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Place cod fillets on the prepared baking sheet. Brush fillets all over with cooled miso mixture. Marinate at room temperature for 15 to 20 minutes.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Broil in the preheated oven for 5 minutes. Turn the baking sheet 180 degrees and continue broiling until fish flakes easily with a fork, about 5 minutes more. Remove pin bones before serving.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Serve with your favorite sides, enjoy!'}

栄養成分

1人前あたり (2 人前)

290
カロリー
37 g
タンパク質
21 g
炭水化物
2 g
脂質
0 g
食物繊維

タグ

publisher-tested
出典: https://www.allrecipes.com/recipe/237637/miso-glazed-black-cod/
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