レシピへ
🇯🇵 Japanese
Miso and Soy Chilean Sea Bass
🍽️ Dinner 🇯🇵 Japanese 💪 上級

Miso and Soy Chilean Sea Bass

This Chilean sea bass recipe marinates the fish in sake, mirin, miso paste, sugar, and soy sauce before broiling for melt-in-your-mouth deliciousness.

下準備
10 min
調理時間
10 min
合計時間
200 min
人前
4

作り方

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Whisk together sake, mirin, miso paste, brown sugar, and soy sauce in a bowl.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Place sea bass fillets in a large resealable plastic bag; pour marinade over fillets. Chill in the refrigerator for 3 to 6 hours.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Arrange fillets on a baking sheet; discard marinade.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Broil sea bass in the preheated oven until fish flakes easily with a fork, 7 to 9 minutes.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Sprinkle with chopped green onions to serve.'}

栄養成分

1人前あたり (4 人前)

287
カロリー
25 g
タンパク質
28 g
炭水化物
4 g
脂質
1 g
食物繊維

タグ

publisher-tested
出典: https://www.allrecipes.com/recipe/190094/miso-and-soy-chilean-sea-bass/
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