🇯🇵 Japanese

🍽️ Dinner 🇯🇵 Japanese 🔥 普通

Japanese Zucchini and Onions

Name: Japanese Zucchini and Onions
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 2 tablespoons vegetable oil; 1 medium onion, thinly sliced; 2 medium zucchinis, cut into thin strips; 2 tablespoons teriyaki sauce; 1 tablespoon soy sauce; 1 tablespoon toasted sesame seeds; ground black pepper

This Japanese zucchini and onion stir-fry recipe, with sesame seeds, teriyaki, and soy sauces, comes together in minutes to make a tasty vegetarian meal.

下準備

10 min

調理時間

10 min

合計時間

20 min

人前

材料

2 tablespoons vegetable oil
1 medium onion, thinly sliced
2 medium zucchinis, cut into thin strips
2 tablespoons teriyaki sauce
1 tablespoon soy sauce
1 tablespoon toasted sesame seeds
ground black pepper

作り方

1

{'id': 'step_0', 'step': 1, 'text': 'Heat oil in a large skillet over medium heat. Add onion; cook until softened, about 5 minutes. Add zucchini, teriyaki sauce, soy sauce, and sesame seeds; cook until zucchini are tender, about 5 minutes. Season with pepper. Serve immediately.'}

栄養成分

1人前あたり (4 人前)

110

カロリー

3 g

タンパク質

8 g

炭水化物

8 g

脂質

2 g

食物繊維

出典: https://www.allrecipes.com/recipe/87651/japanese-zucchini-and-onions/

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👨‍🍳 作り方

📊 栄養成分

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作り方

栄養成分