Vai alla ricetta
๐Ÿ‡ฎ๐Ÿ‡น Italian
๐Ÿฝ๏ธ Dinner ๐Ÿ‡ฎ๐Ÿ‡น Italian ๐Ÿ”ฅ Medio

Tomato Tofu Basil Pasta

This is an easy and light penne pasta dish with tomatoes and tofu with fresh basil to make a great summer evening treat!

Preparazione
15 min
Cottura
20 min
Tempo totale
35 min
Porzioni
6

Istruzioni

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes; drain, reserving 2 cups of the water.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat olive oil in a large saucepan over low heat. Cook garlic in hot oil until golden brown, 2 to 3 minutes; add tofu and continue cooking and stirring until browned, about 5 minutes more.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Arrange tomatoes in the bottom of the saucepan so the cut sides are down; cook until softened, 2 to 3 minutes. Squeeze the tomatoes with the back of a fork to release their juices.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Pour 1 cup reserved water over the tomato mixture; bring to a simmer and cook until the liquid reduces slightly, about 5 minutes. Add more reserved water if the liquid gets too thick.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Remove saucepan from heat; add drained penne. Stir cheese and basil through the pasta mixture; season with salt and pepper.'}

Valori nutrizionali

Per porzione (6 porzioni totali)

699
Calorie
27 g
Proteine
115 g
Carboidrati
17 g
Grassi
6 g
Fibre
Fonte: https://www.allrecipes.com/recipe/238455/tomato-tofu-basil-pasta/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card