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๐Ÿ‡ฎ๐Ÿ‡น Italian
Stuffed Eggplant Parmesan
๐Ÿฝ๏ธ Dinner ๐Ÿ‡ฎ๐Ÿ‡น Italian ๐Ÿ”ฅ Medio

Stuffed Eggplant Parmesan

This stuffed eggplant recipe features a filling of scooped-out flesh cooked with onion and garlic, topped with tomato sauce, cheese, and bread crumbs.

Preparazione
30 min
Cottura
35 min
Tempo totale
65 min
Porzioni
4

Istruzioni

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather all ingredients. Preheat the oven to 325 degrees F (165 degrees C).'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Roughly chop eggplant centers.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Heat olive oil in a large skillet over medium-high heat. Add chopped eggplant, onion, garlic, oregano, and black pepper: cook and stir until lightly browned.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Spoon mixture into hollowed-out eggplants.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Sprinkle each stuffed eggplant with Parmesan cheese, bread crumbs, and parsley. Place in a shallow baking dish. Cover with tomato sauce and mozzarella cheese.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Bake in the preheated oven until eggplant is fork-tender and cheese is bubbly, about 30 minutes.'}

  7. 7

    {'id': 'step_6', 'step': 7, 'text': 'Serve and enjoy!'}

Valori nutrizionali

Per porzione (4 porzioni totali)

400
Calorie
14 g
Proteine
60 g
Carboidrati
15 g
Grassi
14 g
Fibre
Fonte: https://www.allrecipes.com/recipe/52148/stuffed-eggplant-parmesan/
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