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๐Ÿ‡ฎ๐Ÿ‡น Italian
Seaside Pasta with Vegetables
๐Ÿฝ๏ธ Dinner ๐Ÿ‡ฎ๐Ÿ‡น Italian ๐Ÿ”ฅ Medio

Seaside Pasta with Vegetables

This creamy seaside pasta with vegetables recipe combines salmon, fresh veggies, tangy feta, and a bright, lemony take on a dish bursting with flavor.

Preparazione
20 min
Cottura
20 min
Tempo totale
40 min
Porzioni
4

Istruzioni

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Bring a large pot of lightly salted water to a boil. Cook bow tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain. Set aside.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Meanwhile, heat a large sautรฉ pan over medium-high, 2 to 3 minutes. Add oil to the pan; season salmon with salt. Add salmon to the pan; cook until browned, 1 to 2 minutes per side.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Add broccoli, tomatoes, broth, and garlic to the pan; break salmon up into bite-sized pieces as it cooks, 3 to 4 minutes.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Stir in pasta, feta, lemon zest, lemon juice, dill, and pepper flakes; toss to combine.'}

Valori nutrizionali

Per porzione (4 porzioni totali)

484
Calorie
33 g
Proteine
53 g
Carboidrati
18 g
Grassi
5 g
Fibre
Fonte: https://www.allrecipes.com/recipe/247138/seaside-pasta-with-vegetables/
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