Quinoa Mushroom 'Risotto'

👨‍🍳 Istruzioni

1. 1

   {'id': 'step_0', 'step': 1, 'text': 'Mix water, quinoa, 1 tablespoon coconut oil, and chicken bouillon granules in a saucepan; bring to a boil, reduce heat to medium-low, and simmer until white threads appear on the quinoa grains, about 15 minutes.'}

2. 2

   {'id': 'step_1', 'step': 2, 'text': 'Melt 2 tablespoons coconut oil in a skillet over medium-high heat. Saute mushrooms, onion, and red bell pepper in hot oil until softened, 5 to 7 minutes; season with salt.'}

3. 3

   {'id': 'step_2', 'step': 3, 'text': 'Stir red wine and soy sauce into the vegetable mixture; bring to a simmer, reduce heat to medium-low, and cook until the liquid is reduced, about 10 minutes.'}

4. 4

   {'id': 'step_3', 'step': 4, 'text': 'Mix quinoa and vegetables in a large serving bowl; top with Parmesan cheese.'}

📊 Valori nutrizionali

Per porzione (4 porzioni totali)