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๐Ÿ‡ฎ๐Ÿ‡น Italian
Pesto Chicken Kabobs
๐Ÿฝ๏ธ Dinner ๐Ÿ‡ฎ๐Ÿ‡น Italian ๐Ÿ’ช Difficile

Pesto Chicken Kabobs

Chicken breast marinated in pesto and lemon juice is grilled with vegetables in a Panasonic CIO to make these family-friendly kabobs.

Preparazione
15 min
Cottura
6 min
Tempo totale
1466 min
Porzioni
4

Istruzioni

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Combine chicken pieces, pesto, and lemon juice in a gallon-size resealable plastic bag; seal bag and toss to coat evenly. Marinate in the refrigerator for 24 hours.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Thread chicken, tomatoes, and onion alternately onto skewers. Season with salt and pepper.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Preheat Panasonic Countertop Induction Oven to Medium-High on the "Grill" setting.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Place the skewers into the grill pan and set the timer for 3 minutes.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Turn skewers and cook another 3 to 4 minutes or until chicken is cooked through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Allow to rest for about 5 minutes.'}

Valori nutrizionali

Per porzione (4 porzioni totali)

539
Calorie
38 g
Proteine
28 g
Carboidrati
32 g
Grassi
6 g
Fibre
Fonte: https://www.allrecipes.com/recipe/256629/pesto-chicken-kabobs/
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