Parmesan Crusted Tilapia Fillets

👨‍🍳 Istruzioni

1. 1

   {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.'}

2. 2

   {'id': 'step_1', 'step': 2, 'text': 'Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish.'}

3. 3

   {'id': 'step_2', 'step': 3, 'text': 'Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.'}

4. 4

   {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.'}

📊 Valori nutrizionali

Per porzione (4 porzioni totali)