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🇮🇹 Italian
Mediterranean Chickpea Pasta Salad
🍽️ Dinner 🇮🇹 Italian 🔥 Medio

Mediterranean Chickpea Pasta Salad

This Mediterranean chickpea pasta salad recipe is picnic-friendly, vegan, gluten free, and easy to customize with any fresh vegetables you have on hand.

Preparazione
20 min
Cottura
20 min
Tempo totale
40 min
Porzioni
6

Istruzioni

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Combine squash and green beans in a large bowl; drizzle with 2 tablespoons oil. Season with smoked paprika, pepper flakes, salt, and black pepper; toss to coat. Spread on the prepared baking sheet. Set the bowl aside.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Cook vegetables in the preheated oven until tender and beginning to brown, about 20 minutes, stirring halfway through.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Meanwhile, bring a pot of salted water to a boil. Cook pasta in the boiling water, stirring occasionally, until tender yet firm to the bite, about 9 minutes. Drain pasta; transfer to the reserved bowl.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Gently stir squash-bean mixture, olives, sun-dried tomatoes, and oregano into pasta.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Whisk remaining 3 tablespoons oil and vinegar together in a small bowl; pour over salad and toss gently until combined.'}

Valori nutrizionali

Per porzione (6 porzioni totali)

299
Calorie
11 g
Proteine
30 g
Carboidrati
18 g
Grassi
8 g
Fibre
Fonte: https://www.allrecipes.com/recipe/274961/mediterranean-chickpea-pasta-salad/
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