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๐Ÿ‡ฎ๐Ÿ‡น Italian
Eggplant Parmesan
๐Ÿฝ๏ธ Dinner ๐Ÿ‡ฎ๐Ÿ‡น Italian ๐Ÿ”ฅ Medio

Eggplant Parmesan

This easy eggplant Parmesan has layers of crispy eggplant slices that have been baked instead of fried for a lighter version of the classic Italian dish.

Preparazione
25 min
Cottura
35 min
Tempo totale
60 min
Porzioni
10

Istruzioni

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 350 degrees F (175 degrees C).'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Dip eggplant slices in beaten egg, then in bread crumbs to coat. Place in a single layer on a baking sheet.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Bake in the preheated oven for 5 minutes. Flip and bake for 5 more minutes.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Spread a thin layer of marinara sauce on the bottom of a 9x13-inch baking dish; arrange a layer of eggplant slices on top. Sprinkle with mozzarella and Parmesan cheeses.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Repeat layers with remaining sauce, eggplant, and cheese, ending with a cheese layer. Sprinkle basil on top.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Bake in the preheated oven until golden brown, about 35 minutes.'}

  7. 7

    {'id': 'step_6', 'step': 7, 'text': 'Serve hot and enjoy!'}

Valori nutrizionali

Per porzione (10 porzioni totali)

487
Calorie
24 g
Proteine
62 g
Carboidrati
16 g
Grassi
9 g
Fibre

Tag

publisher-tested
Fonte: https://www.allrecipes.com/recipe/25321/eggplant-parmesan-ii/
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