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๐Ÿ‡ฎ๐Ÿ‡น Italian
Broiled Tilapia Parmesan
๐Ÿฝ๏ธ Dinner ๐Ÿ‡ฎ๐Ÿ‡น Italian ๐Ÿ”ฅ Medio

Broiled Tilapia Parmesan

Parmesan tilapia fillets are super moist and flaky after a quick trip under the broiler in this simple recipe that's ready in just 15 minutes.

Preparazione
5 min
Cottura
10 min
Tempo totale
15 min
Porzioni
8

Istruzioni

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Set an oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Mix Parmesan cheese, butter, mayonnaise, lemon juice, basil, pepper, onion powder, and celery salt together in a bowl until well combined.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Arrange tilapia fillets in a single layer on the prepared pan.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Broil in the preheated oven for 4 minutes, flipping halfway through. Remove from the oven and spread Parmesan mixture over fillets. Return to the oven and broil until topping is browned and fish flakes easily with a fork, about 2 more minutes; be careful not to overcook.'}

Valori nutrizionali

Per porzione (8 porzioni totali)

224
Calorie
25 g
Proteine
1 g
Carboidrati
13 g
Grassi
0 g
Fibre

Tag

publisher-tested
Fonte: https://www.allrecipes.com/recipe/50644/broiled-tilapia-parmesan/
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