Blackened Salmon Pasta Salad

👨‍🍳 Istruzioni

1. 1

   {'id': 'step_0', 'step': 1, 'text': 'Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.'}

2. 2

   {'id': 'step_1', 'step': 2, 'text': 'Pat salmon dry with paper towels. Coat lightly with 1 tablespoon grapeseed oil; season with blackened seasoning.'}

3. 3

   {'id': 'step_2', 'step': 3, 'text': 'Heat remaining 1 tablespoon grapeseed oil in a cast-iron skillet over medium heat until it starts to smoke. (Be sure to turn on your oven vent.) Add salmon to the skillet; cook until it flakes easily with a fork, 4 to 4 ½ minutes per side. Cool salmon while you mix the pasta salad.'}

4. 4

   {'id': 'step_3', 'step': 4, 'text': 'Combine penne, broccoli, bell peppers, tomato, olives, pineapple, cucumber, onion, Brussels sprouts, banana peppers, and thyme in a large bowl; mix well. Stir in mayonnaise and salad dressing. Flake salmon; gently fold into pasta salad.'}

📊 Valori nutrizionali

Per porzione (6 porzioni totali)