Baked Orange Roughy, Italian-Style

👨‍🍳 Istruzioni

1. 1

   {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 400 degrees F (200 degrees C). Coat a medium baking dish with nonstick spray.'}

2. 2

   {'id': 'step_1', 'step': 2, 'text': 'Mix bread crumbs, Parmesan cheese, Romano cheese, salt, and garlic powder together in a shallow bowl.'}

3. 3

   {'id': 'step_2', 'step': 3, 'text': 'Brush orange roughy fillets on both sides with melted butter, then dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish and sprinkle with parsley.'}

4. 4

   {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes.'}

📊 Valori nutrizionali

Per porzione (4 porzioni totali)