Baked Flounder with Panko and Parmesan

👨‍🍳 Istruzioni

1. 1

   {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.'}

2. 2

   {'id': 'step_1', 'step': 2, 'text': 'Lay flounder fillets in the prepared baking dish and brush with 1 tablespoon butter.'}

3. 3

   {'id': 'step_2', 'step': 3, 'text': 'Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, thyme, and pepper in a bowl; sprinkle over flounder and pat down lightly.'}

4. 4

   {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.'}

5. 5

   {'id': 'step_4', 'step': 5, 'text': 'Carefully transfer fillets to a plate with a thin spatula.'}

📊 Valori nutrizionali

Per porzione (4 porzioni totali)

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