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๐Ÿ‡ฎ๐Ÿ‡น Italian
Asian Chicken Pasta Salad
๐Ÿฝ๏ธ Dinner ๐Ÿ‡ฎ๐Ÿ‡น Italian ๐Ÿ”ฅ Medio

Asian Chicken Pasta Salad

Wonderful stir-fried veggie, chicken pasta salad that's great served warm or cold.

Preparazione
15 min
Cottura
30 min
Tempo totale
45 min
Porzioni
6

Istruzioni

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Place in large bowl with chicken.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'In large skillet or wok, heat 1 tablespoon oil. Cook carrots with 1/4 teaspoon salt until tender-crisp, 3 to 5 minutes. Remove carrots, place in bowl with chicken and pasta. Add 2 tablespoons oil to wok and cook mushrooms with 1/4 teaspoon salt until tender, 5 minutes. Remove mushrooms and place in bowl.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Add 2 more tablespoons oil to wok, stir-fry broccoli, cauliflower and onion until coated with oil. Add 1/2 teaspoon salt and 1/4 cup water, cover and cook 5 to 10 minutes, until tender-crisp, stirring occasionally. Remove vegetables with slotted spoon and toss with pasta and chicken.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Mix in green onions, soy sauce and sesame oil, adjusting soy and sesame to taste. Serve warm or cold.'}

Valori nutrizionali

Per porzione (6 porzioni totali)

449
Calorie
28 g
Proteine
38 g
Carboidrati
22 g
Grassi
5 g
Fibre
Fonte: https://www.allrecipes.com/recipe/18365/asian-chicken-pasta-salad/
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