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๐Ÿ‡ฎ๐Ÿ‡ณ Indian
Roasted Vegetable Curry with Pumpkin
๐Ÿฝ๏ธ Dinner ๐Ÿ‡ฎ๐Ÿ‡ณ Indian ๐Ÿ’ช Hard

Roasted Vegetable Curry with Pumpkin

This tasty curry dish combines roasted sweet potatoes, beets, and chunks of pumpkin with an amazingly flavorful tomato-based curry sauce--try it over white rice!

Prep Time
25 min
Cook Time
55 min
Total Time
80 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 375 degrees F (190 degrees C).'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add sweet potato and beet and fry until vegetables take on a little color, 3 to 5 minutes. Transfer to a large baking sheet with pumpkin.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Roast vegetables on a low shelf in the preheated oven until soft, about 45 minutes.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Meanwhile, place cauliflower florets in a saucepan, cover with water, and bring to a boil. Cook until soft but still firm, about 5 minutes. Remove from heat, run under cold water, and drain. Set aside.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Heat remaining 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add onion and fry until onion has softened and turned translucent, about 5 minutes. Add bell pepper and garlic and cook for another 2 minutes. Add curry powder, cumin, coriander, and turmeric; cook for 1 minute, stirring constantly to prevent burning. Add tomato puree and sugar and bring to a boil. Lower heat slightly, and simmer until sauce reduces, adding water as needed to maintain a thick consistency, about 20 minutes.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Add reserved cauliflower and roasted vegetables to the reduced sauce, stirring carefully so vegetables maintain their shape. Heat until cauliflower is warm, 2 to 3 minutes.'}

Nutrition Facts

Per serving (4 servings total)

200
Calories
6 g
Protein
30 g
Carbs
8 g
Fat
7 g
Fiber
Source: https://www.allrecipes.com/recipe/275333/roasted-vegetable-curry-with-pumpkin/
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