Mango-Mint Lassi with Indian Sweet Spices

Name: Mango-Mint Lassi with Indian Sweet Spices
Prep time: 15 min
Total time: 15 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 2 cups plain yogurt; 1 large mango - peeled, seeded, and diced; 3 tablespoons brown sugar; 2 tablespoons chopped fresh mint; 1 tablespoon lime juice; 1 teaspoon freshly ground star anise; 1 teaspoon freshly ground cardamom

This mango-mint lassi with Indian-style sweet spices recipe ups the flavor with the addition of star anise and cardamom in this refreshing yogurt drink.

Prep Time

15 min

Total Time

15 min

Servings

Ingredients

2 cups plain yogurt
1 large mango - peeled, seeded, and diced
3 tablespoons brown sugar
2 tablespoons chopped fresh mint
1 tablespoon lime juice
1 teaspoon freshly ground star anise
1 teaspoon freshly ground cardamom

Instructions

1

{'id': 'step_0', 'step': 1, 'text': 'Add yogurt, mango, brown sugar, chopped mint, lime juice, star anise, and cardamom to a blender; blend on high until smooth.'}
2

{'id': 'step_1', 'step': 2, 'text': 'Pour into glasses; garnish with mint sprigs.'}

Nutrition Facts

Per serving (3 servings total)

228

Calories

9 g

Protein

44 g

Carbs

3 g

Fat

2 g

Fiber

Source: https://www.allrecipes.com/recipe/183664/mango-mint-lassi-with-indian-sweet-spices/

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