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๐Ÿ‡ฎ๐Ÿ‡ณ Indian
Coconut Curry Pumpkin Soup
๐Ÿฝ๏ธ Dinner ๐Ÿ‡ฎ๐Ÿ‡ณ Indian ๐Ÿ”ฅ Medium

Coconut Curry Pumpkin Soup

This vegan pumpkin soup recipe includes curry powder and coriander and uses coconut oil instead of butter and light coconut milk in place of cream.

Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Melt coconut oil in a deep pot over medium-high heat. Add onions and garlic; cook and stir until onions are translucent, about 5 minutes. Stir in vegetable broth, curry powder, salt, coriander, and pepper flakes; cook and stir until mixture comes to a gentle boil, about 10 minutes. Cover the pot; boil for 15 to 20 minutes, stirring occasionally. Whisk in pumpkin and coconut milk until incorporated; cook for 5 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Fill blender halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a pot. Repeat with remaining soup. Reheat briefly over medium heat before serving.'}

Nutrition Facts

Per serving (6 servings total)

171
Calories
2 g
Protein
12 g
Carbs
14 g
Fat
3 g
Fiber
Source: https://www.allrecipes.com/recipe/155357/coconut-curry-pumpkin-soup/
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