Vegetable Quiche

👨‍🍳 Instructions

1. 1

   {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.'}

2. 2

   {'id': 'step_1', 'step': 2, 'text': 'Heat 1 teaspoon vegetable oil in a skillet over medium heat. Add onion, bell pepper, and garlic; cook and stir until just tender, about 5 minutes. Transfer mixture to a large bowl.'}

3. 3

   {'id': 'step_2', 'step': 3, 'text': 'Stir baking mix, zucchini, yellow squash, carrot, ½ cup Cheddar cheese, eggs, green onion, ¼ cup vegetable oil, salt, Italian seasoning, paprika, red pepper flakes, and black pepper into onion mixture; spread into the prepared baking dish. Sprinkle with remaining ½ cup Cheddar cheese.'}

4. 4

   {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven until lightly browned, about 35 minutes.'}

📊 Valeurs nutritionnelles

Par portion (8 portions au total)