Loaded Vegetarian Quiche

👨‍🍳 Instructions

1. 1

   {'id': 'step_0', 'step': 1, 'text': 'Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).'}

2. 2

   {'id': 'step_1', 'step': 2, 'text': 'Bake pie crust in preheated oven until firm, about 8 minutes. Remove crust from the oven and set aside. Reduce oven to 350 degrees F (175 degrees C).'}

3. 3

   {'id': 'step_2', 'step': 3, 'text': 'Heat olive oil in a large skillet over medium heat. Add onion, bell pepper, mushrooms, and zucchini and cook, stirring, until softened, 5 to 7 minutes. Remove vegetables from skillet and set aside.'}

4. 4

   {'id': 'step_3', 'step': 4, 'text': 'Sprinkle tomato slices with flour and basil; cook in the skillet over medium heat for 1 minute per side. Set aside.'}

5. 5

   {'id': 'step_4', 'step': 5, 'text': 'Whisk eggs, milk, salt, and pepper together in a small bowl.'}

6. 6

   {'id': 'step_5', 'step': 6, 'text': 'Spread 1 cup cheese in the bottom of pie crust. Layer vegetable mixture over the cheese, then top with tomato slices. Pour egg mixture over top and sprinkle with remaining 1/2 cup cheese.'}

7. 7

   {'id': 'step_6', 'step': 7, 'text': 'Bake in the preheated oven until a knife inserted near the center comes out clean, 40 to 45 minutes.'}

8. 8

   {'id': 'step_7', 'step': 8, 'text': 'Cool 5 minutes before serving.'}

📊 Valeurs nutritionnelles

Par portion (8 portions au total)

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