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🇨🇴 Colombian
Plantain Empanadas
🍽️ Dinner 🇨🇴 Colombian 🔥 Medio

Plantain Empanadas

This recipe for cheese-stuffed plantain empanadas is made with three ingredients and no flour. They're a homemade version of Nicaraguan plantain empanadas.

Preparación
10 min
Cocción
10 min
Tiempo total
30 min
Porciones
3

Instrucciones

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Cut plantain, with the peel left on, into 3 pieces.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Bring a pot of water to a boil. Add plantain pieces; boil until peels start to bubble, 3 to 5 minutes. Remove plantains with a slotted spoon. Cool until easy enough to handle; peel. Add plantains to a bowl; mash.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Divide and shape mashed plantain into 3 golf-sized balls. Wrap each ball with 1 piece of plastic wrap; press into a 6-inch round. Unwrap plantain rounds; place 1 ½ tablespoons cheese in center of each round. Fold rounds over cheese; pinch edges together.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Heat oil in a skillet over medium heat. Fry stuffed plantains until lightly browned, 2 to 3 minutes; flip. Fry until other side is lightly browned, 2 to 3 minutes more. Drain on paper towels.'}

Información nutricional

Por porción (3 porciones en total)

243
Calorías
4 g
Proteína
29 g
Carbohidratos
14 g
Grasa
2 g
Fibra
Fuente: https://www.allrecipes.com/recipe/274980/plantain-empanadas/
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